Her intention is to help you understand your body and its nuances, to help you nurture yourself and provide you with the tools to elicit the change you require to bring you back to yourself.
Think your gut might be causing you some discomfort? Try these easy tips.
Chew Properly: This often-overlooked aspect of digestion triggers saliva secretion and releases essential enzymes. Proper chewing aids in breaking down the food we consume, enhancing absorption. If you’re not chewing thoroughly or enough, this crucial process may not occur effectively. Aim for 20 chews per mouthful.
What some people don’t realise is that the way a herb tastes or feels is relevant to its action.
I often get asked, how did I get here? Why Naturopathy?
I grew up already encompassed in the work of gardening, health, herbs, plants and Naturopathy.
Constant exposure to stress over time can compromise our health—I see this every day in the clinic.
Stress disrupts the body. Cortisol and adrenaline are released as our body perceives a ‘threat’ and prepares to respond. Whether we consciously feel stressed or not, these hormones are triggered, setting off a cascade of effects.
Sometimes we over complicate it and need a reminder to get back to basics. Here are my 6 pillars to great health that I talk about with clients constantly.
