Physically, I’m back in clinic in Australia but I have left my heart in Greece!

Your Autumn checklist guide

A guide to be mindful of as we move into Summer

Consuming coffee is a ritual, but are you mindful of your consumption?

The average healthy adult requires 320-420mg p/day but 4 out of 5 Australians don't meet the guidelines for fruit and veg intake, making it very hard to meet dietary magnesium intake.

Dopamine is a neurotransmitter responsible for allowing you to feel pleasure, motivation, reward and satisfaction, surging when you have achieved something.

Allergic rhinitis is often triggered by inhalation of dust, dander, mould spores or pollen.

Symptoms can often include a blocked or runny nose, headaches, watery eyes, facial pain/pressure, hives, sneezing, as well as an itchy nose, eyes and back of the throat. Luckily, in most sufferers, it is seasonal.

Easy tips to best support your body during the seasonal Spring changes.

Infrared Saunas work to heat you from the inside out, rather than heat the air around you as a traditional sauna does. Your core body temperature increases and your will experience a deeper sweat.

How to best support yourself and your loved ones during Winter.